Comment

Comment faire des patates douces farcies aux haricots noirs et au poulet

Comment faire des patates douces farcies aux haricots noirs et au poulet

Préchauffer le four à 400 *. Lavez les patates douces puis à l'aide d'une fourchette, percez-y plusieurs trous. Envelopper de papier d'aluminium puis cuire au four environ 1 heure et 10 minutes ou jusqu'à ce que la pomme de terre soit tendre.

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20% 5B% 22600x600% 22% 2C% 20% 22300x300% 22% 5D% 7D% 2C% 20% 223x4% 22% 3A% 20% 7B% 22 largeur % 22% 3A% 201529% 2C% 20% 22top% 22% 3A% 204% 2C% 20% 22hauteur% 22% 3A% 202039% 2C% 20% 22gauche% 22% 3A% 200% 2C% 20% 22 tailles% 22 % 3A% 20% 5B% 221500x2000% 22% 2C% 20% 22750x1000% 22% 5D% 7D% 2C% 20% 2216x9% 22% 3A% 20% 7B% 22 largeur% 22% 3A% 201529% 2C% 20% 22top % 22% 3A% 20593% 2C% 20% 22hauteur% 22% 3A% 20861% 2C% 20% 22gauche% 22% 3A% 200% 2C% 20% 22 tailles% 22% 3A% 20% 5B% 221245x700% 22% 5D % 7D% 2C% 20% 229x16% 22% 3A% 20% 7B% 22 largeur% 22% 3A% 201152% 2C% 20% 22top% 22% 3A% 200% 2C% 20% 22hauteur% 22% 3A% 202048% 2C % 20% 22gauche% 22% 3A% 20188% 2C% 20% 22 tailles% 22% 3A% 20% 5B% 22700x1245% 22% 5D% 7D% 2C% 20% 224x3% 22% 3A% 20% 7B% 22largeur% 22 % 3A% 201529% 2C% 20% 22top% 22% 3A% 20450% 2C% 20% 22hauteur% 22% 3A% 201147% 2C% 20% 22gauche% 22% 3A% 200% 2C% 20% 22 tailles% 22% 3A % 20% 5B% 222000x1500% 22% 2C% 20% 221000x750% 22% 5D% 7D% 2C% 20% 22600x300% 22% 3A% 20% 7B% 22 largeur% 22% 3A% 201529% 2C% 20% 22top% 22 % 3A% 20641% 2C% 20% 22hauteur% 22% 3A% 20765% 2C% 20% 22gauche% 22% 3A% 200% 2C% 20% 22 tailles% 22% 3A% 20% 5B% 22600x300% 22% 5D% 7D % 2C% 20% 222x1% 22% 3A% 20% 7B% 22 largeur% 22% 3A% 201529% 2C% 20% 22to p% 22% 3A% 20641% 2C% 20% 22hauteur% 22% 3A% 20765% 2C% 20% 22gauche% 22% 3A% 200% 2C% 20% 22 tailles% 22% 3A% 20% 5B% 221200x600% 22% 2C% 20% 22600x300% 22% 5D% 7D% 7D% 7D "dam = 1 site_id = 19547355 original_size =" 1529x2048 "alt =" Pendant la cuisson des pommes de terre, combinez les éléments suivants pour faire la vinaigrette: [] zeste de lime [] jus de citron [] huile d'olive [] agave [] sauce adobo [] sel [] poivre. Mélangez les ingrédients ensemble. "Expand = 1]

Pendant la cuisson des pommes de terre, combiner les ingrédients suivants pour faire la vinaigrette: [] zeste de lime [] jus de lime [] huile d'olive [] agave [] sauce adobo [] sel [] poivre. Mélangez les ingrédients ensemble.

Boîte ouverte de haricots noirs. Rincez-les et égouttez-les puis mettez-les dans un bol.

Lavez la coriandre à l'aide d'un couteau ou de ciseaux coupez la coriandre en petits morceaux.

Environ 15 minutes avant la cuisson des pommes de terre, commencez à cuire le poulet. Une fois le poulet cuit, utilisez deux fourchettes pour déchiqueter le poulet.

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7B% 22 largeur% 22% 3A% 201529% 2C% 20% 22top% 22 % 3A% 20641% 2C% 20% 22hauteur% 22% 3A% 20765% 2C% 20% 22gauche% 22% 3A% 200% 2C% 20% 22 tailles% 22% 3A% 20% 5B% 22600x300% 22% 5D% 7D % 2C% 20% 222x1% 22% 3A% 20% 7B% 22 largeur% 22% 3A% 201529% 2C% 20% 22to p% 22% 3A% 20641% 2C% 20% 22hauteur% 22% 3A% 20765% 2C% 20% 22gauche% 22% 3A% 200% 2C% 20% 22 tailles% 22% 3A% 20% 5B% 221200x600% 22% 2C% 20% 22600x300% 22% 5D% 7D% 7D% 7D "dam = 1 site_id = 19547355 original_size =" 1529x2048 "alt =" Mélanger dans un bol: [] Maïs [] haricots noirs [] coriandre [] poulet [] vinagarette. " expand = 1]

Mélanger dans un bol: [] Maïs [] haricots noirs [] coriandre [] poulet [] vinagarette.

Une fois les patates douces cuites, retirez-les soigneusement du four. Ensuite, retirez le papier d'aluminium des pommes de terre coupées puis en long au milieu et ajoutez la farce.


Voir la vidéo: GRATIN DE PATATES DOUCES AU POULET FACILE CUISINERAPIDE (Novembre 2021).